- 2 cups beetroot
- 2 cups carrots
- 1 ½ cups spinach
- 1 cup apple
How to Make Spinach and Beet Juice
People tend to have a love-hate relationship with beetroot. If you buy it raw or even grow it, you know it will take a long time to prepare. Cover the beets in water and add a tablespoon of vinegar or lemon juice. This will help stop the beds from bleeding (when the red juice is released). It will take between 45 minutes and an hour to boil them. If you don’t have the time, you can buy pickled beetroot and it has all of the same health benefits.
Regarding health benefits, this juice is awesome if you have exams coming up or you need to improve your levels of concentration. Beets, carrots, and spinach are high in iron, folic acid, and zinc. These three are very good at carrying oxygen and the more oxygen that is carried to your brain, the better it can function.
Beets are also low in calories, high in potassium and in Vitamin C. Beets are great for the skin, detoxing and digestion. They can also help manage blood pressure. Spinach is also good for the skin. It can assist with the production of collagen that will reduce wrinkles! There is a lot of calcium in Spinach so it can help maintain healthy bones.
This recipe is so easy to make, there is almost no preparation needed. Throw all of your ingredients into the blender and mix away. If you want to put a personal touch on your juice, try adding a little bit of ginger, fennel or chives. This recipe will make around 6 glasses of juice, more if you add some ice.
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